Includes three dampening mats that vary vibration intensity.
AC plug. (115 lbs. Its multi-directional vibrating platform oscillates 35 times per second, which, when combined with isometric movements such as tightening the abdominals, tones muscles and burns fat without the microtrauma of typical weight workouts.) A technology first used by Russian cosmonauts to combat muscle atrophy while in space, vibration training has been proven to help increase strength, flexibility, and balance, boost metabolism for weight loss, and improve cardiovascular fitness.