By aligning your chakras, "energy centers" in our bodies, you'll flush the bad vibes and channel the good ones.
Chakras Activity Book & Journal.Whether you're a total newbie to the mystical world of energy-healing or already skilled in chakra meditation know-how, you'll enjoy this smorgasbord of activities to help open, clear, and enhance each of the seven main chakras. Through non-stuffy exercises (like vice busters, gratitude generators, and fill-in-the-blank meditations), you'll go from asking “what is a chakra?” to becoming a chi whiz! Paperback with spot UV, 96 pages; 7.